Stats:
Weight: 13 Stone 01/01/2012 This week 06/01/2012 12 stone 9
Eating Habits:
Last week were awful as it was Christmas the week before!!
This week I have been watching what I eat and drink:
Lots of Water has been consumed, replacing the cups of teas that I consume at work
- Breakfast: Porridge
Lunch: Tin of Tuna and Fruit
Dinner: Tuesday: Pasta Bake (lots of carbs)
Wednesday: Baked Potatoes and Baked Beans
Training
As i said in the last Aberdovey Blog, I did a 3.7 circular mile walk on 2nd January round the Hay Head Wood from the Nature Centre car park. Here is the AA map of the walk:
I also have an active job that means I am walking between 10-15 miles a day on top of the 4 mile cycle journey to and from work.
6th January 2012:
This is the start of my training sessions as I need to get to work in the afternoon, it was only 13 miles but these was a good start as on my days off I will do some more
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